wE’RE DELIGHTED TO BE HOSTING IN THE BEAUTIFUL RIBBLE VALLEY.
Unplug from the pressures of day-to-day life, get out of autopilot, and join a fabulous group of like-minded people all looking to improve their wellbeing and thrive.
This is your chance to take control, set your goals for the future and boost your levels of resilience so you’re ready for anything.
About the half day Resilience retreats
The Resilience Retreat is an immersive, transformational experience for professionals who want to go from stressed to refreshed.
The retreat is a blend of psychology, yoga, sound therapy, breathwork and a delicious lunch. The group coaching session will provide practical tools and techniques to help you assess your current levels of resilience and enhance them.
It’s a great way to spend a morning out of the office with your team and it will also be a fantastic networking opportunity.
We take a whole person approach, by providing you with a mental and physical experience. We know you’re busy and it’s hard to get away from work and responsibilities, so we’re packing a lot of content into your morning!
There really is no other mini retreat like it, and we know you will leave feeling relaxed and refreshed!
who is the retreat for?
We welcome a diverse group of professional individuals and teams who may:
Enjoy an opportunity to get out of the office and enhance their well being with like minded people.
Feel like they need a break from working alone at home and want to get out and network whilst building up a tool box of strategies to combat stress.
Need a resilience boost or a reminder.
Need the time and space to step out of their busy working life and set time aside for themselves, without sacrificing weekend family time.
Whatever your needs, you will leave feeling relaxed, refreshed & inspired.
The Venue
Mitton Hall 2024
Thursday 7th March - A private event strictly for HR Professionals or people responsible for well being across their organisation.Please get in touch to book your free space.
Thursday 25th April 10am -1.30pm open event, limited spaces available.
Mitton Hall in Whalley is a simply stunning venue in the heart of the Ribble Valley with river views, a stunning terrace and a gorgeous light filled conservatory which is where we’ll be based for the morning.
Mitton Hall has excellent parking, accomodation and is also featured on Ribble Valley walking routes should you want to make a day of it.
the location
The Ribble Valley is our home and business base. There are so many great venues to choose from and we’re delighted to be partnering with so many different venues.
Pendle Hill and the Forest of Bowland are classified as an Area of Outstanding Natural Beauty. It’s not as well known as the Yorkshire Dales or Lake District but it’s certainly just as stunning. During our full day Ribble Valley retreats we’ll be including a walk in the local countryside or a cold dip .
What’s included
60 minute Yoga class (suitable for everyone)
All yoga mats and props such as blocks and straps. You are welcome to bring your own mat but these will also be provided.
60 minute breathwork & sound therapy session to calm the nervous sytem. Please bring a blanket.
Lunch, unlimited hot drinks & water
Eye opening group coaching session focused on building resilience and reducing stress.
Free parking at the venue
What’s not included
Overnight accomodation (this is avaliable to book with Mitton Hall)
Yoga & Sound to relax and calm the nervous system
We will explore vital relaxation and mindfulness techniques. Breathwork is a major feature of Ainsley’s classes and you will leave the retreat with a range of techniques to calm your nervous system. The classes are suitable for all abilities . There is no pressure to bend yourself in half!
location
Mitton Hall
Mitton Rd, Clitheroe BB7 9PQ
Less than an hours drive from Manchester, 90 minutes from Leeds or an easy 30 minutes from Preston or Skipton along the A59.
Both Whalley and Clitheroe have train stations & the venue is a 15 minute taxi ride from the station.