Find the best version of you.
Unplug from the pressures of day-to-day life, get out of autopilot, and join a fabulous group of like-minded individuals all looking to improve their wellbeing and thrive.
This is your chance to take control, set your goals for the future and live a life designed by you, for you.
About the Resilience retreat
We offer immersive, transformational experiences for people who want to go from stressed to refreshed.
Since hosting our first 2 day retreat in July 2022 we have continued to grow and expand our offering from half day mini retreats in the Ribble Valley to 4 day transformational retreat experiences. So far we have welcomed over 80 retreaters and our following continues to grow through recomendations. Last year we hosted our first corporate retreat for HP Inc and Softcat PLC. They were originally booked in at The Belfry for golfing and the spa. However, what we offered was so much more inclusive. The team were able to spend 2 days together in a beautifull location whilst enhancing their well being and gaining a greater understanding of themselves and their role within the team. They had such a great time that they’ve booked again for next year!
Our residential retreats are a blend of psychology, yoga, reflection, open water swimming, fell-walking, personality profiling workshops, stress and resilience workshops, and practical tools and techniques to help you live your best life.
We take a whole person approach, by providing you with a mental and physical life overhaul to ensure you are living your life on your terms. We want you to live a life by design, not by default.
There really is no other retreat like it, and we know you will leave feeling ready to take on the world.
who is the retreat for?
We welcome a diverse group of people who may:
Feel they are heading for burn-out and need to stop and take back control of their life.
Feel like they need a clear plan to re-assess their life and set some powerful actions and goals.
Feel unfulfilled or unhappy in their current role but are too busy to take action.
Need the time and space to step out of their busy lives and set time aside for them - this retreat is the ultimate form of self-care.
We also facilitate unique bespoke corporate retreats, get in touch for details.
Whatever your needs, you will leave the retreat with clarity, focus and a renewed motivation for your life.
The Venue
Silverholme Manor, windermere - 2024 Dates
Monday 13th May - Thursday 16th May - Corporate Booking
Thursday 16th May - Sunday 19th May - 3 rooms remaining
Escape to Silverholme Manor.
We have exclusive access to this fabulous 5-star Georgian house surrounded by idyllic woodland, with uninterrupted Lake Windermere views and the Lake District fells.
Situated on the Graythwaite Estate, this setting is the perfect switch off spot, allowing you to fully immerse yourself into everything The Resilience Retreat has to offer.
Workshops will be held in the beautiful and inspiring drawing room with panoramic views of the Lake.
Yoga and Pilates classes will be held in the cosy, light filled, lakeside Coach House.
Enjoy locally sourced food and delicious wines from an award-winning private chef at the majestic 20-seater dining table with lakeside views. .
Wake up in one of the most stunning locations in the UK, the bedrooms are luxury and the perfect place to relax, reflect and recharge.
This really is a venue like no other.
your luxury room
The rooms are luxury double rooms with a private en-suite. All bedrooms have a lakeland and/or woodland view. Many bedrooms have both a walk-in shower and bath.
All rooms are single occupancy to give participants the space and privacy that is required to get the most out of the retreat
If you are attending the retreat with a friend or family member and would enjoy sharing then we can offer twin beds in shared room and there is a reduction in price to reflect this. Please see the ‘Book Now’ page for options.
What happens on The Resilience Retreat?
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Day one
Arrivals are from 3pm. You’ll have time to settle into your room and enjoy some homemade cake before we head outside for a quick tour of the magnificent estate and Lakeside. This will ensure that you get your bearings and then feel confident to head out for a walk or run at your leisure.
6pm - You will receive the results of your DiSC profiling and Caroline will help you to understand your profile. It’s fascinating and you will gain some incredible insights into yourself.
Dinner is at 7pm and then after dinner there will be a relaxing bedtime yoga session topped off with a dreamy soundbath.
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Day two
The day begins with an energizing yoga session at 7.15am.
After breakfast we’ll be met by Gilly our swim instructor and introduced to wild swimming.
We’ll then warm up with fresh soups and salads over lunch.
During the afternoon there is a workshop delivered by Caroline on ‘understanding stress and resilience’. This will be followed with free time.
The evening begins with a relaxing yoga class focusing on breathwork to calm the nervous system.
7pm - Dinner & drinks
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Day three
7.15am Energizing yoga & pilates to begin the day followed by breakfast.
9.30am -11.30am Workshop 3
We’ll then collect our packed lunch and head out on a 3 to 4 hour walk with our Mountain Leader. The views will take your breath away!
On our return there will be plenty of time to soak in the bath or relax by the Lake with a drink before Workshop 4 at 6pm.
7pm Dinner & drinks
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Day four
7.15am Start your final morning with an energizing yoga class or head out to the Lake for a last dip before breakfast.
9.30 - 10am We will say our goodbyes and you will depart feeling relaxed & invigorated with a new group of lifelong friends.
Testimonials
“I would highly recommend The Resilience Retreat to anyone who feels the need to stop and take stock of things in a busy life. It was lovely to meet a supportive group of women”
Lauren
“The retreat was fantastic and Being in the Lake District was just magical. The workshops were insightful and full of lots of brilliant information.”
Halima
“Perfect couple of days to learn, relax and be present with a lovely group of people.”
Julie
the location
The Lake District is a dream location for The Resilience Retreat. This awe inspiring National Park is the perfect escape from the daily grind. We can guarantee that the views, fresh air, and range of activities will leave you feeling inspired and invigorated. Whether you’re heading for burn out or just need a few days to rest and recharge we have the perfect venue.
We wanted to ensure that women from all over the UK could escape to one of our unique retreats. The Lake District feels like another World but it’s suprisingly accessible. Hop on a direct train from London Euston at 11am, get some work done or relax and then be settling into your room at 3pm.
Our venue is based at the quieter end of Lake Windermere. There is no road noise or light pollution. It’s simply magical and you will have constant access to the Lake and the estate grounds.
Meet the Resilience retreat team
We are delighted to be able to bring together some of the UKs most experienced wellbeing experts to provide you with a holistic retreat experience that will meet your every need.
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Caroline has over 15 years’ experience of facilitation in large corporate organisations, both nationally and internationally.
She works with some of the UK’s largest companies and brands to deliver life changing workshops, keynotes and learning programmes.
An expert in mental and physical resilience, she draws on her own experiences, neuroscience and positive psychology to deliver unique workshops which inspire long-lasting behaviour change.
She is qualified in a wide range of psychometric assessments and is an accredited learning and development professional.
When not facilitating retreats or delivering training, Caroline is a mum to Daisy and Jack and is married to Jonny. One of her life goals is to do a family road trip across America. Having lived in the US she has a desire to go back and share her experiences with her family.
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Ainsley has been practising yoga for 20 years and holds a 200 hour qualification registered with the Yoga Alliance. Ainsley is passionate about helping people to improve their mental health and well-being through the practice of yoga and breathwork. Her teaching methods help to combat stress and anxiety.
Ainsley also holds The Life Awareness breathwork qualification and is currently finalising her Pilates and sound healing qualifications.
Her classes are centred around mindful movement in addition to building strength and flexibility. The core breathing exercises enable you to calm the nervous system and embrace a more mindful state.
You will feel inspired and relaxed after her teaching but most importantly you'll leave with a range of methods to help you stay focused and maintain a calm state in everyday life and stressful situations.
After 15 years teaching in secondary schools she decided to take the leap and start her own business. Ainsley has 3 little wildlings at home and wanted to have more headspace to focus on their needs. She had a drive to be her own boss and to see what she could achieve when she only had herself to answer to. Her aim was to create a business that helped other women who were feeling frazzled with the day to day grind. Ainsley has combined her love of teaching with her passion for the outdoors and wellness.
In her spare time you’ll find her running across the local fells & lifting in the gym.
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We are absolutely delighted to have Simon on board for the entire retreat. Simon won the Unique Dining Experience of the Year 2022 in the Tourism and Hospitality Awards. He is renowned for delivering fine dining and we can’t wait to gather in the formal dining room during the evening to celebrate the day with you over delicious food.
Simon loves to be out walking with his labrador, Jess and when he’s not cooking for work he’s still usually in the kitchen. Simon feels very fortunate to have turned his passion into his business. He is also vice chair of a fast growing mental health charity.
Simon will be providing a mainly organic semi-vegetarian locally sourced menu.
Simon will cater for allergies. Please advise us of any dietary needs upon booking.
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Kerry is an international life coach who has a strong track record for transforming lives through powerful 1:1 coaching interventions.
She is a Co-Active Certified Coach (CPCC), ORSC trained (corporate coaching), a member of the ICF and is also a DiSC (behavioural profiling) facilitator. Having worked in director level positions for the majority of her career, she brings insight and knowledge from years of business experience in a wide variety of sectors. Kerry is passionate about living life to the full, with purpose, and helping others to do the same.
Kerry lives in Manchester in the UK and is married to a kind hearted, funny man. Kerry has a bubbly and bright 11 year old son with a head of curls and a fierce rescue cat called Percy, who loves and fights us in equal measure.
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We are delighted to have not just one wild swimming but two! Meaning we can cater for varying experiences and ensure that everyone has a fab time. Gilly McArthur is a household name in the wild swimming & climbing area! A qualified level 2 STA Open Water Swim Coach, RLSS award holder and outdoor first aider. She is devoted to swimming in open water year-round. She describes her swim style as"non-competitive, inquisitive and adventurous". In the winter she loves the challenge of seeking icy tarns high up in the mountains to swim in.
Gilly is a huge advocate for the benefits of cold water swimming on mental health and is the founder of bluemindmen.
Vicki McCreadie is an all round outdoor expert & advocate of the benefits of ‘just getting outside’. She is a team member of the wonderful wild women community that aims to inspire all women no matter what their age, experience or ability to get into the outdoors & get active. Gilly & Vicki often work togther and we know you’re going to love their enthusiasm and experience.
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Wayne qualified as a Mountain Leader in 2016. He is passionate about the outdoors and helping people to get the most out of the breathtaking scenary that the Lake District has to offer.
Wayne is also known as the Running Concierge and organises holidays and retreats for runners. In additon to volunteering his time on the weekends with jogging pals and Park Runs. Helping people to stay active.
He is currently training for a 90 mile swim which will take him the length of the Cumbrian coast and keep him out at sea for 7 - 10 days. He is raising money for a fabulous local charity that transforms the life of young people. The Brathay Trust.
What’s included
Four day and three nights luxury en suite accommodation in a 5* eco manor house
Linen, towels and toiletries are provided
Private access to the 5,000 acres of stunning garden and grounds of Silverholme Manor
Breakfast, lunch and dinner – nourishing foods created by our Private Chef
Snacks throughout the day
Unlimited organic teas, coffee and refreshments
Organic wine served with dinner
DiSC Personality profiling Report
DiSC ‘Understanding Your Personality’ workshop
The Resilience Questionnaire in-depth psychometric report
Understanding stress & goal setting workshop
Developing Resilience workshop
5 Yoga classes - Pilates is integrated into each class
Relaxing & Restorative Sound bath
All yoga & pilates equipment & props - you are welcome to bring your own mat if you prefer
2 Inspiring guided fell & estate walks with a Mountain Leader
A morning of wild swimming from our Lakeside venue with a qualified outdoor swimming instructor
Open access to the Lake for swimming or dipping for the remainder of the retreat once our qualified instructor has covered the safety brief
Dry robe & safety equipment during the wild swim with Gilly
Access to ‘Resilient You’ an interactive online course and resource hub to ensure you keep your levels of resilience boosted
What’s not included
Transfers from the train station
Wetsuit hire - Gilly will be encouraging us to embrace the cold water but you may prefer to have a wetsuit
Wetsuit boots or footwear to use when swimming
Optional Transformational Coaching with Kerry Sutcliffe
Yoga to relax and calm the nervous system
Yoga, Pilates & Breathwork will be a daily aspect of the retreat. We will explore vital relaxation and mindfulness techniques. There will be a range of classes across the four days, led by our dedicated teacher and co-founder Ainsley Harris
Sessions include; Energizing Vinyasa flow, Restorative candle lit Yoga, and classes incorporating pilates designed to build strength and flexibility. Breathwork is a major feature of Ainsley’s classes and you will leave the retreat with a range of techniques to calm your nervous system.
We have a dedicated space in the adjoning coach house for the classes. It’s peaceful and light filled. All equipment is provided for you.
location
Silverholme Manor
Graythwaite,
Ulverston,
LA12 8AZ
The easiest train station to get to is Oxenholme in Kendal. There is a direct train from London Euston which takes just over 3 hours.
Silverholme is then a 30 minute taxi ride. We chose this area of the Lakes for its accessibility by car or train. The train is particularly convenient as it allows you to work or relax during your travel. It’s also an exceptionally beautiful journey.
If you are joining us from outside the UK. The easiest airports to fly into would be Manchester or Leeds Bradford. Silverholme is then a 2 hour transfer by car.