half or 1-day Recharge & REFRESH EXPERIENCE
Unplug from the pressures of the office and energise your team with our Resilience Boost Experience. Held at a location of your choice or our flagship venue Mitton Hall, your team will experience a refreshing blend of activities designed to enhance well-being and build resilience in a collaborative setting.
RESILIENCE BOOST
REVITALIsE YOUR TEAM WITH A TARGETED WELLNESS EXPERIENCE
Interactive sessions that offer practical tips and techniques for building resilience and reducing stress. delivered by our expert facilitators.
Interactive Resilience Workshop:
A gentle introduction to yoga that promotes relaxation and physical well-being. The session is designed for all abilities and run by our expert trainers.
Gentle Yoga Session:
A calming and immersive sound experience designed to soothe your mind, rejuvenate your body, and revitalize your senses, leaving you feeling refreshed and balanced.
Rejuvenating Sound Bath:
Enjoy a nutritious and delicious lunch that fuels both body and mind. Your team will be able to sit back and relax whilst enjoying yummy food that is prepared on site.
Nutritious FOOD:
Could a change of scenery and a fresh perspective be what your team needs to thrive?
IMAGINE YOUR TEAM RETURNING TO WORK WITH A RENEWED FOCUS AND CLARITY
READ OUR CASE STUDIES TO HEAR MORE FROM OUR CLIENTS EXPERIENCE
BOOST WELLBEING & RESILIENCE
Experience how a brief but impactful retreat can transform your team's dynamics and encourages a healthier, more resilient workplace. Our Resilience Boost Experience is perfect for:
Ideal for teams seeking to improve communication, collaboration, and overall workplace well-being.
CORPORATE TEAMS
Perfect for groups looking to strengthen their connection and boost morale through shared experiences.
TEAM BUILDING
STRESS REDUCTION
Great for employees who need effective strategies to manage stress and enhance their resilience.
A REVITALISING EXPERIENCE FOR YOUR TEAM
Nurturing both mind and body
The Resilience Boost Experience offers a unique, immersive experience designed to take professionals from stressed to refreshed in just one morning. Combining psychology, yoga, sound therapy, and breath-work with a delicious lunch, this retreat provides a holistic approach to well-being.
Our group coaching session equips you with practical tools to assess and enhance your resilience, while the yoga and breathwork classes—suitable for all abilities—focus on relaxation and mindfulness without any pressure to stretch beyond your comfort. It’s a perfect opportunity to step out of the office with your team, enjoy meaningful networking, and return feeling relaxed, refreshed, and ready to take on new challenges.
Proudly Worked With
Meet OUR EXPERTS
We are delighted to be able to bring together some of the UK’s most experienced wellbeing experts to provide you with a holistic retreat experience that will meet your every need.
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Caroline has over 15 years experience of facilitation in large corporate organisations, both nationally and internationally. She works with some of the UK’s largest companies and brands to deliver life changing workshops, keynotes and learning programmes.
An expert in mental and physical resilience, she draws on her own experiences, neuroscience and positive psychology to deliver unique workshops which inspire long-lasting behaviour change.
She lives in Whalley in the Ribble Valley. She loves karaoke, cooking and keeping fit.
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Ainsley has been practising yoga for 20 years and holds a 200 hour qualification registered with the Yoga Alliance. Ainsley is passionate about helping people to improve their mental health and well-being through the practice of yoga and breathwork.
She is a one woman wellness machine with qualifications in breathwork, Pilates & Sound therapy. Her classes are unique & focused on relaxation & enhancing mental health. She is a mum of 3 young boys and enjoys fell-running, being in nature and is currently in the process of rewilding an area of land.
ARE YOU READY TO STEP OUT OF THE OFFICE & SPEND TIME CONNECTING AND REFOCUSING?
the location
Our Resilience Boost Experience can be held at a location of your choice or at our flagship venue Mitton Hall.
Mitton Hall in Whalley is a simply stunning venue in the heart of the Ribble Valley with river views, a stunning terrace and a gorgeous light filled conservatory which is where we’ll be based for the morning.
Mitton Hall has excellent parking, accommodation and is also featured on Ribble Valley walking routes should you want to make a day of it.
We currently have a number of dates available to book onto a Resilience Boost Experience at Mitton Hall. The price is £149 per person with discounts for group bookings of 10 or more.
LOOKING FOR A RETREAT AT A LOCATION NEAR YOU?
Resilience Retreat offers the flexibility to host your corporate retreat at a location of your choice. We take care of everything, from sourcing the perfect venue to organising every detail. Whether it's a serene countryside escape, a convenient city setting or your own office, we'll tailor the experience to meet your team’s specific needs and ensure a seamless, transformative event.
We’ve got you covered!
FREQUENTLY ASKED QUESTIONS
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There is no need to prepare anything ahead of the half-day retreat.
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We encourage everyone to take part in all the activities as this will ensure they get the most out of the retreat experience. However we want everyone who attends to feel comfortable so ultimately it's completely personal choice.
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The yoga will be accessible to everyone. The classes will be a mix of Hatha and Vinyasa flow yoga but the main focus is relaxation, finding some inner peace, mindful movement and connecting to the breath. There won't be any chanting, headstands or splits but there will be challenges for retreaters who enjoy a stronger practice.
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Depending on timings and requirements we offer a choice of brunch or lunch.
There are plenty of brunch choices from smashed avocado and eggs to granola bowls with fresh berries.
The lunch is served family style and is generally a feast of salads, locally sourced meat and freshly prepared breads. A range of flap jacks and mini deserts are served with hot drinks also.
The team at Mitton can cater to any allergies and dietary needs. We will discuss any requirements with you prior to your retreat.
Hot drinks and water are available throughout the morning.
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If you are hosting your half-day retreat at our flagship location, the address is:
Mitton Rd, Clitheroe BB7 9PQ
Less than an hours drive from Manchester, 90 minutes from Leeds or an easy 30 minutes from Preston or Skipton along the A59.
Both Whalley and Clitheroe have train stations & the venue is a 15 minute taxi ride from the station.
Alternative Location for Retreat: If we are hosting a retreat at a location of your choice, all instructions will be organised and sent to you prior to your retreat.
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60 minute Yoga class (suitable for everyone)
All yoga mats and props such as blocks and straps. You are welcome to bring your own mat but these will also be provided.
60 minute breathwork & sound therapy session to calm the nervous sytem. Please bring a blanket.
Lunch, unlimited hot drinks & water
Eye opening group coaching session focused on building resilience and reducing stress.
Free parking at the venue
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Overnight accomodation (this is avaliable to book with Mitton Hall)
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Time: 9.30am-1pm
Yoga Session
Group Resilience Workshop
Lunch
Soundbath
